What Are MET Values? (Calculator)
What are MET values? See how MET ratings measure activity intensity and calculate calories burned using our free MET calorie calculator.
David Schwartz
Writes about everyday activities, movement, and physical effort in daily life, including household tasks, exercise, and outdoor work. Contributions appear within PBworks and are edited before publication for general readership.
Raking Leaves Calories Burned Calculator
Calculate calories burned raking leaves based on your weight and time spent with the rake. A 165 lb adult burns about 236 calories per hour.
10,000 Steps to Calories Calculator
Calculate calories burned from walking. Enter your height, and weight to estimate distance, time, and energy use for 10,000 steps and more.
How Many Calories Do You Burn Walking a Mile? (Calculator)
Find how many calories you burn walking a mile. See the estimate for a regular adult and use the calculator to adjust for weight and speed.
Gardening Injuries and Prevention
Tips to prevent gardening injuries, including warm-ups, safe lifting, posture, hydration, sun protection, and when to seek medical care.
6 Tips for Maintaining Healthy Living
Tips for healthy living, including habits for exercise, diet, motivation, stress management, and maintaining a healthy weight long term.
Pilates: Balanced, Functional Exercise
What is Pilates and who is it for? Learn how Pilates improves strength, posture, and movement control, plus safety considerations.
5 Symptoms of Carpal Tunnel Syndrome
Carpal tunnel syndrome symptoms explained: numbness, weakness, night pain, causes, diagnosis, and when to seek medical care.
Aussie BBQ Safety Tips
BBQ food safety tips for Australia: safe handling, cooking temps, avoiding cross-contamination, and no food poisoning when grilling outdoors.
Leaf Blower vs Rake Calories Burned Calculator
Raking vs leaf blowing: compare calories burned, noise, pollution and fitness benefits, plus when yard work becomes a real workout.
