Where DAILY LIFE meets HEALTH
PBworks dives into everyday life — how people move, work, eat, rest, and feel across daily routines. The ordinary stuff matters because it’s how we spend most of our time. Together, we can do it better.
Start exploring
Choose a starting point below. Each section groups articles around a common part of everyday life.
❶ Everyday Body
How the body moves and responds to everyday activities and physical effort.
❷ Energy Calculators
Everyday activities and approximate calories burned based on weight and pace.
❸ Daily Habits
Food, routines, sleep, and repeated behaviours that shape wellbeing over time.
❹ Emotional Life
Relationships, stress, separation, family situations, and ordinary emotional reactions.
❺ Health Education
Courses, training pathways, and understanding health-related careers.
❻ Risk Awareness
Where concern may be reasonable, including warning signs and when attention is needed.
Latest articles
Calories Burned at Work Calculator
Estimate calories burned during work based on activity, time, and body weight. Free calories burned at work calculator for daily activity.
Health Cost of Sitting at a Desk, Measured in Calories
Health cost of sitting at a desk at work all day. Compare calories burned sitting vs standing vs walking with a calories burned calculator.
What Are MET Values? (Calculator)
What are MET values? See how MET ratings measure activity intensity and calculate calories burned using our free MET calorie calculator.
Raking Leaves Calories Burned Calculator
Calculate calories burned raking leaves based on your weight and time spent with the rake. A 165 lb adult burns about 236 calories per hour.
10,000 Steps to Calories Calculator
Calculate calories burned from walking. Enter your height, and weight to estimate distance, time, and energy use for 10,000 steps and more.
How Many Calories Do You Burn Walking a Mile? (Calculator)
Find how many calories you burn walking a mile. See the estimate for a regular adult and use the calculator to adjust for weight and speed.
About PBworks
PBworks is an independent informational publication. We publish articles about everyday health, habits, wellbeing, and learning using public information and research. The material is general reading and is not personal medical or counselling advice.