Where DAILY LIFE meets HEALTH
PBworks dives into everyday life — how people move, work, eat, rest, and feel across daily routines. The ordinary stuff matters because it’s how we spend most of our time. Together, we can do it better.
Start exploring
Choose a starting point below. Each section groups articles around a common part of everyday life.
❶ Everyday Body
How the body moves and responds to everyday activities and physical effort.
❷ Energy Calculators
Everyday activities and approximate calories burned based on weight and pace.
❸ Daily Habits
Food, routines, sleep, and repeated behaviours that shape wellbeing over time.
❹ Emotional Life
Relationships, stress, separation, family situations, and ordinary emotional reactions.
❺ Health Education
Courses, training pathways, and understanding health-related careers.
❻ Risk Awareness
Where concern may be reasonable, including warning signs and when attention is needed.
Latest articles
10,000 Steps to Calories Calculator
Calculate calories burned from walking. Enter your height, and weight to estimate distance, time, and energy use for 10,000 steps and more.
How Many Calories Do You Burn Walking a Mile? (Calculator)
Find how many calories you burn walking a mile. See the estimate for a regular adult and use the calculator to adjust for weight and speed.
Personal Trainer Careers: Why Training Skills Alone Aren’t Enough
Personal trainer careers require more than exercise knowledge. Learn why business, client retention, and communication skills drive success.
Why Weight Gain Is Common in Modern Life
Why weight gain has become common, how daily habits influence body weight, and what public health research says about long-term health risk.
How to Prevent Injuries in (Sedentary) Everyday Life
Prevent everyday injuries from sitting, repetition, tripping, and weekend strain. Learn 5 common causes of pain and habits to reduce risk.
How to Manage Workplace Stress: 5 Common Causes
A guide to workplace stress: causes, effects on performance and safety, and how organisations and employees manage pressure at work.
About PBworks
PBworks is an independent informational publication. Articles are written to help readers recognise everyday situations and understand what they are experiencing in normal life. The material is general reading and is not personal medical or counselling advice.