Creating a healthy workplace requires a holistic approach that considers the physical, mental, and emotional well-being of the employees.
Every culture has myths about bodybuilding. Most are nine parts fantasy and one part truth. Some muscle building myths have no truth to them.
For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More
In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More
As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More
If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More
Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More
Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More
Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More
Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More