How to Create a Healthy Workplace

Creating a healthy workplace requires a holistic approach that considers the physical, mental, and emotional well-being of the employees.

Bodybuilding Myths, with Muscle Building Quotes

Every culture has myths about bodybuilding. Most are nine parts fantasy and one part truth. Some muscle building myths have no truth to them.

Pregnancy and Exercise

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More

How to Avoid Gardening Injuries

In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More

Walking Your Way to Better Fitness

As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More

Pilates: Balanced, Functional Exercise

If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More

How to Start Exercising After a Long Break

Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More

Why Balance Your Exercise Types?

Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More

7 Everyday Things to Improve Posture

Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More

Benefits of Tai Chi for Seniors

Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More