How Can I Avoid Type 2 Diabetes Naturally?

Many people are affected by diabetes. It’s a chronic disease which, if not controlled, can lead to kidney failure, blindness … Read More

Kids and Energy Drinks: 3 Things Parents Should Know

Headlines like “Energy Drink Consumption on the Rise in Kids, Teens,” appear frequently in the news, a somewhat alarmist reaction to data which … Read More

Essential Fatty Acids: Why Fish is Optional

There are only two fats which cannot be made by the body and therefore must be consumed in the foods … Read More

Why Can’t I Lose Weight?

The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s … Read More

Do Protein Supplements Build Muscle?

A proper meal after a strenuous workout can do just as much to build lean muscle mass as a fancy … Read More

Aussie BBQ Safety Tips

Trim the fat. Smoke some herbs. And carry a meat thermometer. These are among the tips that will assure you … Read More

Tasty Tomatoes: Special Health Benefits

As you gorge yourself on the luxurious summertime bounty of your tomato plants, you can take comfort in the fact … Read More

Morbidly Obese Weight Loss, No Surgery

Question: I am a 42-year-old morbidly obese woman (145 kg), who has passed on my terrible eating habits and negative … Read More

7 Reasons Why We Eat

In the quest for weight loss, the diet industry puts a lot of attention on what you eat. But, why … Read More

Hormone Balancing Diet

Hormone balance affects your appetite — the foods you crave — as well as what your body actually needs. Diet … Read More

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