How Can I Avoid Type 2 Diabetes Naturally?

posted in: Coaching, Nutrition

Many people are affected by diabetes. It’s a chronic disease which, if not controlled, can lead to kidney failure, blindness and heart disease among other life-altering conditions. Lifestyle factors can place you at greater risk.

But avoiding diabetes naturally is achievable by living a healthier lifestyle. Eating a healthy diet, controlling weight and doing exercise regularly help you avoid diabetes. It’s the right time you change your lifestyle to a simpler, healthier one. By doing this, you will produce more overall benefits to your general health than before.

In this article, I covers tips to help you avoid the unfortunate condition. Here are natural ways to prevent the onset of diabetes.

1. Work Out Regularly

Healthy cyclists
“Working out” can be anything that gets your body moving

Physical exercise has many benefits to your well being, such as lowering blood sugar levels and promoting weight loss. Less sugar and a leaner physique reduce the risk of getting type 2 diabetes.

To avoid diabetes, ensure you work out regularly to burn the excess fats in your body, and reduce insulin and blood sugar levels. You may want to talk to a personal trainer to figure out the best exercise regime for you personally.

2. Follow a Healthy Eating Plan

Healthy woman with a smoothie
An occasional smoothie is good

Reducing the number of calories you take through eating and drinking each day is important to your health. Doing this will help you to reduce weight.

You can also do this by ensuring your diet includes less fat, smaller portions, and reduced sugar (see these tips). To help you avoid diabetes, follow a healthy diet by eating natural foods such as fruits, vegetables, whole grains and so on, and limiting processed meat.

Improve your nutrition knowledge offers many benefits, including the reduced risk of developing many other medical conditions beyond diabetes.

3. Lose Weight and Keep It Off

Slim shopper
Nice ‘n slim

Controlling your weight is important to measure to help prevent diabetes. When you have excess visceral fat in your body, it promotes insulin and inflammation resistance, which increases diabetes risk.

It’s better to come up with strategies to lose weight if you are obese or overweight, since the more weight you lose, the more you’ll benefit. Once you have lost weight, ensure you maintain it and never to add weight again to stay safe from the development of diabetes.

4. Don’t Smoke

e-cigarette quit smoking
Let’s quit smoking

Smoking is associated with causing or contributing to various health conditions such as cancer, heart disease among others.

However, smoking has been associated with exposing smokers and second-hand smokers to type 2 diabetes. Thus, the risk of smokers developing diabetes is higher than non-smokers. If you are already smoking and you want to avoid diabetes, take a bold step and quit smoking.

5. Let Water Be Your Main Drink

Drinking water
Sweet natural water

Of all drinks, water is the most natural. When you stick to water, you keep away from beverages containing preservatives, sugars, and many more questionable ingredients. You reduce the amount of sugar you take every day, thus taking a step forward towards avoiding diabetes.

By the way, some of the worst beverages to consume as far as developing diabetes are regular soft drinks, energy drinks and fruit juices. Regular soft drinks contain huge amounts of sugar and contribute to weight gain. Energy drinks contain caffeine as well, hurting your health by heightening nervousness, insomnia, dehydration and blood pressure. Fruit juices are naturally high in sugar and some have added sugar on top.