Successful Weight Loss Coaching
Weight loss coaching explained: what a coach does, how it helps build healthy habits, and when to seek professional medical advice.
Pat Barone
Writes about eating habits, food choices, and everyday factors that influence weight and wellbeing. Contributions appear within PBworks and are edited before publication for general readership.
Do Protein Supplements Build Muscle?
Do protein supplements build muscle? Learn how much protein you need, the role of timing after workouts, and when shakes help vs normal food.
Why Can’t I Lose Weight?
Why can’t you lose weight? Learn how mindset affects dieting, the role of calorie balance, and psychological traps that sabotage weight loss.
Tasty Tomatoes: Special Health Benefits
Tomato nutrition and health benefits explained, including lycopene, cooking effects, and what research shows about disease risk and diet.
7 Reasons Why We Eat
Beyond hunger, learn the 7 real drivers of eating — habits, emotions, environment, and social cues — and how they affect weight and health.
15 Everyday Foods to Nourish Your Skin Naturally
Foods that support healthy skin explained, with 15 diet choices that provide nutrients for collagen, repair, and overall skin health.
