Walking Your Way to Better Fitness
How walking improves fitness and health, how much to walk each week, injury prevention tips, and realistic expectations for weight loss.
Uni City Network
A publication byline used for general informational articles prepared within PBworks. Content is edited before publication and presented for general readership rather than personal guidance.
Taking Care of Your Heart: Everyday Habits That Can Help
Heart health tips to prevent heart disease. Learn risk factors, warning signs, and practical lifestyle habits including diet and exercise.
