Daily Habits

Why weight gain has become common, how daily habits influence body weight, and what public health research says about long-term health risk.

Every culture has myths about bodybuilding. Most are nine parts fantasy and one part truth. Some muscle building myths have no truth to them.

Creating a healthy workplace requires a holistic approach that considers the physical, mental, and emotional well-being of the employees.

Explains essential fatty acids, plant vs fish omega-3 sources, ALA conversion to EPA/DHA, and how diet choices affect long-term health.

Tips for healthy living, including habits for exercise, diet, motivation, stress management, and maintaining a healthy weight long term.

How walking improves fitness and health, how much to walk each week, injury prevention tips, and realistic expectations for weight loss.

What is Pilates and who is it for? Learn how Pilates improves strength, posture, and movement control, plus safety considerations.

Combine cardio, strength, and mobility training. Learn why variety matters and how to build a balanced routine for health and longevity.

Tomato nutrition and health benefits explained, including lycopene, cooking effects, and what research shows about disease risk and diet.

Safely return to exercise after a long break. Why easing in matters, common injury risks, and steps to rebuild fitness without setbacks.