Everyday Body

Advice for managing childhood obesity without surgery, including medical evaluation, family lifestyle changes, and weight-loss guidance.

Relieve sore feet at home with simple soaks, massage, and care tips, plus signs of infections and nerve problems that need medical attention.

Heart disease in women explained: risks, warning signs, and prevention steps to protect your heart health and recognise symptoms early.

How to choose the right shoes for comfort, fit, and injury prevention, including cushioning, arch type, and simple in-store fit checks.

Why near vision becomes blurry after 40 (presbyopia), how it works, symptoms, and common treatment options like reading glasses and bifocals.

Migraine vs tension headache explained: symptoms, causes, and treatments so you can recognise the difference and manage headaches properly.

Natural approaches to menopause symptoms explained, including diet, supplements, and hormone considerations, with safety context.

Forward head posture explained: causes, symptoms, simple posture checks, and practical exercises to reduce neck strain and tension headaches.

Support your immune system by understanding gut microbiome, probiotics, and habits influencing infection risk and overall digestive health.