7 Everyday Things to Improve Posture

Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More

Oh No! Forward Head Posture

One of the more common postural distortions seen in doctor’s offices these days is Forward Head Posture or FHP. In … Read More

Low Back Pain: Why So Many Have It

It is estimated that, at one time or another, eighty percent of people will experience it. Low Back Pain (LBP), … Read More