How to Avoid Gardening Injuries

In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More

6 Tips for Maintaining Healthy Living

Healthy living is something you want to maintain over weeks, months and years. Willpower alone won’t get you there. Here … Read More

Pilates: Balanced, Functional Exercise

If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More

Aussie BBQ Safety Tips

Trim the fat. Smoke some herbs. And carry a meat thermometer. These are among the tips that will assure you … Read More

5 Symptoms of Carpal Tunnel Syndrome

The top 5 reported symptoms of Carpal Tunnel Syndrome (CTS), also known as median nerve compression, are as follows. 1. … Read More

Leaf Blower vs Rake: Calories Burned

The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More

Hormone Balancing Diet

Hormone balance affects your appetite — the foods you crave — as well as what your body actually needs. Diet … Read More

Running Injuries: How to Avoid

Running is a great way to get in shape. But it can also lead to many different types of injuries. … Read More

How to Relax, Soothe Sore Feet

There are more than 1,700 nerve endings in your feet, so it’s no wonder that 75% of the population experiences … Read More

Eating Healthy in the Holidays

There you are, sitting at the table, taking in all the sights and smells of the smorgasbord of delicious and … Read More

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