How Technology Affects Eyes and Vision
Explores causes of nearsightedness (myopia), the role of screen use, and what behavioural optometry says about managing vision changes.
Recent Articles
Staying Healthy During a Divorce
Protect your mental and physical health during a divorce, including coping strategies, parenting plans, and when to seek support.
6 Tips for Maintaining Healthy Living
Tips for healthy living, including habits for exercise, diet, motivation, stress management, and maintaining a healthy weight long term.
Gardening Injuries and Prevention
Tips to prevent gardening injuries, including warm-ups, safe lifting, posture, hydration, sun protection, and when to seek medical care.
Walking Your Way to Better Fitness
How walking improves fitness and health, how much to walk each week, injury prevention tips, and realistic expectations for weight loss.
Successful Weight Loss Coaching
Weight loss coaching explained: what a coach does, how it helps build healthy habits, and when to seek professional medical advice.
What is an Aneurysm?
What an aneurysm is, especially abdominal aortic aneurysm (AAA), its causes, warning signs, diagnosis, and treatment options.
Do Protein Supplements Build Muscle?
Do protein supplements build muscle? Learn how much protein you need, the role of timing after workouts, and when shakes help vs normal food.
Pilates: Balanced, Functional Exercise
What is Pilates and who is it for? Learn how Pilates improves strength, posture, and movement control, plus safety considerations.
Taking Care of Your Heart: Everyday Habits That Can Help
Heart health tips to prevent heart disease. Learn risk factors, warning signs, and practical lifestyle habits including diet and exercise.
