How Can I Avoid Type 2 Diabetes Naturally?
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Many people are affected by diabetes. It’s a chronic disease which, if not controlled, can lead to kidney failure, blindness … Read More
Kids and Energy Drinks: 3 Things Parents Should Know
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Headlines like “Energy Drink Consumption on the Rise in Kids, Teens,” appear frequently in the news, a somewhat alarmist reaction to data which … Read More
Essential Fatty Acids: Why Fish is Optional
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There are only two fats which cannot be made by the body and therefore must be consumed in the foods … Read More
Why Can’t I Lose Weight?
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The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s … Read More
Do Protein Supplements Build Muscle?
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A proper meal after a strenuous workout can do just as much to build lean muscle mass as a fancy … Read More
Aussie BBQ Safety Tips
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Trim the fat. Smoke some herbs. And carry a meat thermometer. These are among the tips that will assure you … Read More
Tasty Tomatoes: Special Health Benefits
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As you gorge yourself on the luxurious summertime bounty of your tomato plants, you can take comfort in the fact … Read More
Morbidly Obese Weight Loss, No Surgery
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Question: I am a 42-year-old morbidly obese woman (145 kg), who has passed on my terrible eating habits and negative … Read More
7 Reasons Why We Eat
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In the quest for weight loss, the diet industry puts a lot of attention on what you eat. But, why … Read More
Hormone Balancing Diet
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Hormone balance affects your appetite — the foods you crave — as well as what your body actually needs. Diet … Read More